You can find these renowned energy drinks, Monster Energy Drink, 5-hour Energy drink, Arizona Energy, Venom Energy, Nestlé Jamba, Red Bull, Clif Shot Turbo Energy Gel, and Sambazon Organic Amazon Energy around everywhere.
These beverages come up with the promise to keep you alert, revved, and energized. However, these products do not highlight any calculations expressing the amount of caffeine in each product. Caffeine Buff has a quite detailed topic coverage on these topics.
The level of caffeine in each serving of energy drinks ranged from 6 mg to 242 mg. However, few of the energy drink products have more than per serving. Hence the highest level of caffeine in 5-hour energy extra strength that roughly counts as 208 mg per 1.9 fl. Oz. Whereas Monster Energy drinks in this caffeine race leading with 160 mg per 16 fl. Oz.
Typically, the monster drink brand has widely taken popularity and became the number two selling brand of energy drink around the globe. Hence, making it readily available among different countries. Generally, countries like Australia, UK, New Zealand, and other countries come-up with 500 ml can with the caffeinated amount not more than 160 mg.
You can find around 40 different varieties of Monster Energy drinks that can be varied around different locations. Caffeine in monster energy drinks follows the same formula.
Today we will discuss the few healthy tips of drinking your favorite Monster Energy drink. These tips will surely help you in enjoying your drink while maintaining health benefits. Additionally, these universal tips can go along with any energy drink.
Tips of Sipping Monster Energy Drink in a Healthy Way
Most of the people will prefer to do anything to avoid tiring feelings. Guzzling the caffeine is the easiest way to keep yourself productive and avoid the dreaded midday slump. You can have caffeine in any form, and energy drink is one of the choices youth always preferred. According to Food Product Design, the caffeinated beverages had turned into high sale ranges, roughly estimation from 12.5 Billion USD to 21.5 Billion USD and still counting.
Regardless of the enormous sale and growing customer demand, the health officials have announced the health warnings against the high usage of energy drinks. One might find itself energized for a couple of hours after having a caffeine shot through energy drink, but later on, you may end up facing worse health loss. Hence, you should not be allowed to chug unhealthy can so shortly satisfy your craving. By picking up the harmful way for your caffeinated buzz turn into a high risk of severe emergency.
You can now find many energy drinks that have many healthy versions. Interestingly, these caffeinated products have eliminated the unhealthy concentration of artificial ingredients, some caffeine content, and excess sugar. Let’s find out the more nutrients benefits of your favorite Monster Drink. So you can safely sip it.
1. Keep your Monster Energy Drink Simple
To keep your guzzling energy drink as simple can be done by reading the list of ingredients mentioned in the labels. So here is a fun part if you cannot read the ingredients properly, then it’s an alarm that beverage has some bad stuff. The Tricky trick part is to stick with natural ingredients, and that uses small chunks of fruits and have 60 calories or less in an ounce.
2. Avoid too much caffeine
The healthy energy drink means you consume all the beneficial ingredients that can provide an energy jolt without relying on the high concentration of caffeine. You will find different mainstream energy drinks that are loaded with a high level of caffeine. These high caffeine consistencies can lead to toll in your body. With more improvised formulas of energy drinks, states the more caffeine consistency than tea, soda, or even coffee.
Some imported brands also contain caffeine from 208 mg in a 16-ounce tin can to 550 mg of caffeine in 24-ounce drinking can. As per the recommendations by Mayo’s Clinic, the caffeine intake should not be higher than 400 mg per day. Hence, consuming 24-ounce drinking can take you to exceed the daily recommended amount.
The drawback of consuming high caffeine can cause severe fatigue, jittery, nervous, and anxious. This high canon risk can affect high blood pressure and, in severe cases, can become worse. According to Business Insider research, they warn that taking too much caffeine daily basis can lead you towards addiction, cardiac arrest, hallucinations, coma, and stomach ulcers and, in few cases, can cause death.
3. Avoid unhealthy ingredients
Keeping your energy drink as a healthy source should be your primary priority. Hence, healthy energy drinks termed as picking the beverage that contains less or zeroes unhealthy ingredients such as Carnitine, Ginko Biloba, Guarana, and Ginseng.
As explained by SFGate, the Guarana is a combination of three significant stimulants, such as Theobromine, Theophylline, and Caffeine. Whereas, Carnitine is an additive that is not listed particularly into the ingredient. Although you don’t find much Carnitine in your energy drinks, this is the ingredient one should not take it at any cost. Consuming this ingredient in more than 3 grams per day can affect your body like nausea, diarrhea, and vomiting.
4. Look for Monster Energy drink that has natural energy boosters
Ideally, looking for an energy drink that can provide you a boost through healthy and natural food ingredients. Many natural and healthy ingredients you can search for your drink must include Vitamins B12, green tea, and yerba mate. According to the Los Angeles Times, vitamin B12 can help in fighting fatigue and makes you less lazy. Additionally, according to Web MD, green tea is high in antioxidants that will fight to prevent cell damage.
Moreover, help you with an assortment of cardiac-related issues. Due to the caffeinated amount found within the leaves, the yerba mate is also taken as another natural ingredient. Though, the Mayo Clinic warns the people not to drink an ample amount of yerba mate for a more extended period. This ingredient can affect the high risk of developing lung, esophagus, and mouth cancer. Hence, sipping in moderation should be paramount.
5. Choose the right kind Monster drink with the right amount of sugar
As told by the Los Angeles Times, look for the energy drink that contains sugar such as nutritional biochemist, maltodextrin, or brown rice syrup and Shawn Talbott as these sugars do not hit the quick bloodstream likewise, Glucose. Hence, one cannot receive any jolt of your caffeine. It will also help in reducing the jitters and can prevent the one from crashing down the caffeine.