It seems like just about the worst time in anyone’s life to learn how to stop vertigo. You know – when you feel dizzy all of the time and your vision gets blurred. The good news is that you don’t have to let this condition get to you! If you know how to stop vertigo, you’ll have more options open to you when it comes to treatment.
How to Stop Vertigo
The first thing that you should know when you are wondering how to stop vertigo is that you don’t have to suffer from this condition forever. There are some effective treatments that you can use to manage your vertigo and even cure it completely. One of the most effective and simplest is called the Epley maneuver how to stop vertigo. You may not have heard of this maneuver, but it is actually a very common treatment for the symptoms of vertigo. The epley maneuver involves standing upright with your back against the wall, and then taking a deep breath and exhaling deeply several times.
This simple move will calm your inner ear down, which in turn will decrease your dizziness. Unfortunately, the epley maneuver can’t help if your vertigo isn’t due to a problem with your inner ear. If you have a problem with dizziness caused by the rotation of your torso or head, you’ll have to go to your physician to find out exactly what is causing your dizziness. Once you have an idea as to what is causing your dizziness, you can start learning how to stop vertigo. There are some natural solutions that you can learn about that will put your inner ear in control instead of letting your dizziness control your thinking.